WHY EYE HEALTH IS IMPORTANT

Taking care of your eye health is like taking care of your life, it's very important.

PURPOSE OF THE EYE

Eyes are the window of our soul. It gives color to our lives. It helps us to learn, gain knowledge and enhance skills. Almost everything that we perceive comes through our sense of sight. Good eye health gives us better quality of life as it is needed in almost every activity that we perform. That’s why taking care of our eyes is very important.

Eye health is taken for granted because of people’s lack of knowledge and information regarding how important this is. Nowadays, everyone is using digital devices. There’s no problem with using digital devices as long as we know how to use it properly. Because too much exposure to digital devices could be dangerous to your eye health. Our digital devices have harmful blue light which can affect our eyes. You can find more information regarding blue light in this website. Too much exposure to near work and digital devices causes eye strain which turns to headache.

TAKING CARE OF YOUR EYE HEALTH

We need to take care of our eyes by proper usage of our digital devices. When it really requires you to use it, be a responsible user. Visit your eye care provider and have blue-light blocking lenses from them. These lenses will prevent harmful blue light from entering your eye. Adjust your screen brightness, font size and hold your smartphones or reading materials 16 inches away from your eyes to give your eyes a break. Do not also forget to blink because we tend to blink less when we are too focused at our digital screens which can cause dry eyes and lastly practice the 20-20-20 rule. 20-20-20 rule means that in every 20 minutes that you are doing near work, you can rest your eyes for 20 seconds by looking at 20 feet away. This is very helpful as it relaxes your eye muscles and it prevents dry eyes.

Protecting your eyes is like protecting your life. Good eye health gives us better quality of life as it helps us in learning, comprehension and also in applying skills we need. There are lots of eye care practitioners in the country. An annual visit would be of great help to everyone. Our eye care providers will assess your eye health and would love to share many helpful eye care tips to you. So, save your eyes and make your life colorful!